Daniel Goodman / Business Insider.comFeeling stressed out? Take a few minutes and unwind with one of these insightful talks.
The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are suffering; and your weight continues to fluctuate.
But with the help of TED's expansive online library of presentations, you can quickly learn what ten minutes of quiet a day can do for you, how powerful sleep really is, and why stress isn’t always bad for us.
Elizabeth Gilbert's "Your elusive creative genius."
The "Eat, Pray, Love" author shares in her funny and personal talk the idea that the creative process isn't about "being" a genius.
"I think that allowing somebody, one mere person, to believe that he or she is the font and the essence and the source of all divine, creative, unknowable, eternal mystery is just a smidge too much responsibility to put on one fragile, human psyche," Gilbert says. "It's like asking somebody to swallow the sun."
She thinks that pressure creates unmanageable expectations and has been killing off artists for the past 500 years. Instead she proposes we consider "genius" something we all possess.
Stefan Sagmeister's "The power of time off."
For more than 20 years, Sagmeister has poured his heart and soul into designing album covers for artists like the Rolling Stones and Lou Reed. But every seven years, he closes his New York studio for a yearlong sabbatical to rejuvenate and refresh his creativity. In his talk, he explains how taking time off has allowed him to pursue "some little experiments" that have become innovative projects.
Andy Puddicombe's "All it takes is 10 mindful minutes."
Puddicombe, a mindfulness expert, former Buddhist monk, and cofounder of mediation app Headspace, describes the transformative power of doing nothing for 10 minutes, undisturbed, each day.
"The sad fact is that we are so distracted that we're no longer present in the world in which we live," he says. "We miss out on the things that are most important to us, and the crazy thing is that everybody just assumes, that's the way life is, so we've just kind of got to get on with it. That's really not how it has to be."
Ze Frank's "Are you human?"
The online humorist offers a list of simple — and often brutally honest — questions that will help you answer the ultimate question, "Am I human?"
Shawn Achor's "The happy secret to better work."
As the CEO of Good Think Inc., a psychologist, and author of "The Happiness Advantage," Achor has spent a lot of time researching where human potential, success, and happiness intersect.
He suggests the common belief that we should work to be happy is misguided, and instead happiness inspires productivity.
Arianna Huffington's "How to succeed? Get more sleep."
It's a simple idea that a good night's sleep has the power to increase productivity, happiness, and smarter decision-making, but Huffington, cofounder and editor-in-chief of The Huffington Post, believes it can unlock bigger ideas.
"I urge you to shut your eyes and discover the great ideas that lie inside us, to shut your engines and discover the power of sleep," she says.
